She Lost It
Welcome to She Lost It, the podcast for anyone ready to let go of what’s been weighing them down and step into a life they truly love. I’m Stefani—an accidental health coach, entrepreneur, mom, and someone who knows what it’s like to lose it all, start over, and come out stronger.
In this first episode, I’m sharing my story—the raw, real, and sometimes messy truth about how I went from drowning in anxiety, debt, food addiction, and people-pleasing to finally taking control of my life. But this podcast isn’t just about my journey—it’s about yours.
Each episode, I’ll share practical tips to help you break free from the patterns holding you back, whether it’s your mindset, your habits, or the stories you’ve been telling yourself. We’ll talk about what it takes to build grit, find your voice, and create a life that feels truly authentic.
Think of this as a conversation between friends—the kind where you leave feeling lighter, inspired, and ready to take action. So if you’re ready to lose what’s been keeping you stuck and gain a whole new perspective, hit play. Let’s do this together.
Fan Mail
What's Fan Mail?
Fan Mail is a simple way to text our show from your mobile phone. Give it a try! Tap the button below and send us a message.
So proud of you
I thought this episode was your best one yet Stefani. Last fall the "Let Them" book motivated me to also have my voice. I was raised to be the "Peacemaker" so it was an emotional battle to go against how my parents thought our role was in society. I kicked off "finding my voice" mid January and forced myself to do weekly videos. I have a Facebook Page called "Better Health with Mark & Jane" and also launched a YouTube Channel so it has been going well 🙂
Stefani, you are awesome! I’m so proud of your strength and passion!