She Lost It
Welcome to She Lost It, the podcast for anyone ready to let go of what’s been weighing them down and step into a life they truly love. I’m Stefani—an accidental health coach, entrepreneur, mom, and someone who knows what it’s like to lose it all, start over, and come out stronger.
In this first episode, I’m sharing my story—the raw, real, and sometimes messy truth about how I went from drowning in anxiety, debt, food addiction, and people-pleasing to finally taking control of my life. But this podcast isn’t just about my journey—it’s about yours.
Each episode, I’ll share practical tips to help you break free from the patterns holding you back, whether it’s your mindset, your habits, or the stories you’ve been telling yourself. We’ll talk about what it takes to build grit, find your voice, and create a life that feels truly authentic.
Think of this as a conversation between friends—the kind where you leave feeling lighter, inspired, and ready to take action. So if you’re ready to lose what’s been keeping you stuck and gain a whole new perspective, hit play. Let’s do this together.
She Lost It
She Lost It Trailer
What happens when you finally decide to lose everything that's been weighing you down? Not just physical weight, but the emotional baggage, trauma, fear, shame, guilt, people-pleasing, and stories you've been hauling around like bricks on your back?
Welcome to She Lost It, where I'm getting vulnerable about my journey from rock bottom to rebuilding. Four years ago, my life was a complete mess—anxiety, debt, food addiction, a failing marriage, and the crushing weight of everyone else's expectations. I was fumbling through adulthood and motherhood, failing miserably at it all. Then something clicked. I decided it was time to lose it all, and that decision became my lifeline.
This podcast is your coffee date with a friend who's been there. Someone who'll listen without judgment as you navigate your own messy middle. Each episode offers practical guidance for finding your voice again (or maybe for the first time), stepping into your purpose, and creating a life that's not just good but extraordinary—even when things get messy. You'll hear real stories happening in real time, sometimes shocking truths, but always authentic conversations that remind you that you're not alone.
Consider this your permission slip to let go of what no longer serves you and level up into the person you're meant to be. Ready to lose what's holding you back and find what's been waiting for you all along? Hit follow, subscribe, share with friends who might need this message too, and let's start this beautiful journey together.
Welcome to the very first episode of she Lost it. I'm Stephanie, an accidental health coach, entrepreneur, mom, daughter, friend and someone who knows exactly how to lose it. All start over, learn countless lessons and create a life that's not just good but extraordinary, even in the really messy middle. I've started this podcast to help you find your voice again, or maybe for the first time ever. Help you find your life again, help you find your way after losing whatever it is life has taken from you, and I want to help you step into your purpose. So throughout the episodes, I'm going to go through real life happening in real time and share with you some pretty vulnerable truths about my life. That may even feel shocking at times, but I want you to feel connected and know that you aren't alone in whatever it is you are facing. I am far from perfect, but I am the person you can tell anything to without judgment, so I wanted to become real close friends. Imagine we're at a coffee shop, steaming cups in hand, having one of those real conversations from oh my gosh, are you serious To having deep heart-to-heart conversations? That feels like you're catching up with one of your best friends you can share anything with. That's what I want for you in this podcast, a space where you can tune in from the car, during your walk, in the bathtub or wherever life takes you, and feel like you're talking with someone who's been there, someone who gets it, because I certainly have. So let me share a little bit about how I got here.
Speaker 0:Four years ago, my life was a complete mess of anxiety, debt, people-pleasing, food addiction, a failing marriage and a crushing weight of living up to everyone else's expectations. And then there was me making lots of mistakes. I was fumbling my way through adulthood, through motherhood, and failing miserably at it all. I was overweight, overwhelmed and, honestly, over my own self. But one day something clicked. I decided it was time to lose it. Not just the physical weight, but the emotional baggage, the trauma, the fear, the shame, the guilt, the people-pleasing, the secrets and the stories I had been hauling around like a ton of bricks on my back. I thought who I thought everyone wanted me to be. So I lost it. And that decision wasn't just a turning point, it was a lifeline.
Speaker 0:Since then, I've been rebuilding my life from the ground up. It's not about being perfect because, trust me, as you will come to learn, I am still a work in progress, but it is about showing up for yourself even when it's hard. So together we'll get real about what it takes, grow, evolve, have grit, perseverance, laugh at yourself, cry when you need to face fear, lose shame and create a life that feels so authentic. Because it is. And now I'm inviting you to join me on this wild, beautiful ride to real, raw life. We'll talk about the lessons I've learned, the mistakes I've made and the moments that have shaped me, and I'll give you practical tips that will help you lose it too. This isn't just a podcast. It's your permission slip to let go, level up and create the life you've been dreaming about. Ready to join me? Great, hit, follow, subscribe, share with your friends, go ahead and hit, play and let's lose what's been holding you back. Together, we'll find what's been waiting for you all along. I am so happy you were here with me. Let's get started.
